{"title":"All Products","description":"","products":[{"product_id":"gift-card","title":"Gift Card","description":"\u003cp\u003eShopping for someone else but not sure what to give them? Give them the gift of sleep with a Little Ones gift card.\u003c\/p\u003e\n\u003cp\u003eAll our gift cards can be used on our award-winning Sleep App Membership.\u003c\/p\u003e\n\u003cp\u003eGift cards are delivered by email and contain instructions to redeem at checkout . 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self-settling methods (\u003cspan class=\"zw-style\"\u003ewithout\u003c\/span\u003e crying)\u003c\/p\u003e\n\u003cp class=\"zw-style zp ts-regular-1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e✔︎ Have customised profiles for each child (ideal for\u003cstrong\u003e \u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"zp tsl-17\"\u003etwins or multiples\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"zw-style zp ts-regular-1\"\u003e✔︎ \u003cspan class=\"zw-style\"\u003e \u003cstrong\u003eSleep consultant \u003c\/strong\u003e\u003c\/span\u003eprivate chat add-on\u003c\/p\u003e\n\u003cp class=\"zw-style zp ts-regular-1\"\u003e✔︎ \u003cspan class=\"zw-style\"\u003e\u003cstrong\u003eParenting\u003c\/strong\u003e community\u003c\/span\u003e forum\u003c\/p\u003e\n\u003cp class=\"zw-style zp ts-regular-1\"\u003e✔︎ \u003cstrong\u003e\u003cspan class=\"zw-style\"\u003eTrack\u003c\/span\u003e\u003c\/strong\u003e sleep\/feed\/diapers \u0026amp; get detailed analysis\u003c\/p\u003e\n\u003cp class=\"zw-style zp ts-regular-1\"\u003e✔︎ \u003cstrong\u003e\u003cspan class=\"zw-style\"\u003eHelpful\u003c\/span\u003e features\u003c\/strong\u003e: Dark mode, widgets, schedule event notifications, white noise, sleep articles\u003c\/p\u003e\n\u003ch3 class=\"zw-style zp ts-regular-1\"\u003e\u003cstrong\u003eAward Winning | Instant Access | Cancel Anytime\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"zw-style zp ts-regular-1\"\u003e \u003c\/p\u003e\n\u003cp class=\"zw-style zp ts-regular-1\"\u003e\u003cem\u003e\u003cstrong\u003eChoose the membership option that is right for you:\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Little Ones","offers":[{"title":"Monthly","offer_id":42703177646178,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true},{"title":"Annually","offer_id":42703177678946,"sku":null,"price":119.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1227\/6602\/files\/Little_Ones_Sleep_App_d4071275-ba51-4d15-bf24-2160324c822f.png?v=1776502939"},{"product_id":"toilet-train-in-under-a-week-1","title":"Toilet Train in Under a Week","description":"\u003ch3 data-end=\"395\" data-start=\"303\"\u003e\u003cem data-end=\"395\" data-start=\"307\"\u003eA simple, science-backed method to ditch diapers for good - with results from day one!\u003c\/em\u003e\u003c\/h3\u003e\n\u003cp data-end=\"549\" data-start=\"397\"\u003eIf you’re ready to say goodbye to diapers but don’t know where to start, this is the guide that will get you there - calmly, confidently, and quickly.\u003c\/p\u003e\n\u003cp data-end=\"899\" data-start=\"551\"\u003eGrounded in \u003cstrong data-end=\"591\" data-start=\"563\"\u003edevelopmental psychology\u003c\/strong\u003e and refined through years of real-world success, this method is designed to work \u003cem data-end=\"679\" data-start=\"673\"\u003ewith\u003c\/em\u003e your child’s stage of development, not against it. It’s an \u003cstrong data-end=\"774\" data-start=\"739\"\u003eintensive, step-by-step process\u003c\/strong\u003e that helps your toddler understand what to do, how to do it, and feel proud of their new skill - often within the first day.\u003c\/p\u003e\n\u003ch3 data-end=\"934\" data-start=\"906\"\u003e\u003cstrong data-end=\"934\" data-start=\"913\"\u003eWhat You’ll Learn\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-end=\"1304\" data-start=\"935\"\u003e\n\u003cli data-end=\"1002\" data-start=\"935\"\u003e\n\u003cp data-end=\"1002\" data-start=\"937\"\u003eHow to recognise when your child is truly ready to toilet train\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1056\" data-start=\"1003\"\u003e\n\u003cp data-end=\"1056\" data-start=\"1005\"\u003eThe exact step-by-step process to follow each day\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1190\" data-start=\"1114\"\u003e\n\u003cp data-end=\"1190\" data-start=\"1116\"\u003eHow to prevent common setbacks like resistance, accidents, or being out and about\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1253\" data-start=\"1191\"\u003e\n\u003cp data-end=\"1253\" data-start=\"1193\"\u003eScripts and language that build confidence and cooperation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1304\" data-start=\"1254\"\u003e\n\u003cp data-end=\"1304\" data-start=\"1256\"\u003ePractical advice for naps, nights, and outings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1304\" data-start=\"1254\"\u003eBONUS: You'll also get downloadable and printable sticker charts!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1350\" data-start=\"1311\"\u003e\u003cstrong data-end=\"1350\" data-start=\"1318\"\u003eWhy Parents Love This Method\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-end=\"1727\" data-start=\"1351\"\u003e\n\u003cli data-end=\"1413\" data-start=\"1351\"\u003e\n\u003cp data-end=\"1413\" data-start=\"1353\"\u003e\u003cstrong data-end=\"1370\" data-start=\"1353\"\u003eFast results:\u003c\/strong\u003e Most families see success from \u003cem data-end=\"1411\" data-start=\"1402\"\u003eday one\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1486\" data-start=\"1414\"\u003e\n\u003cp data-end=\"1486\" data-start=\"1416\"\u003e\u003cstrong data-end=\"1447\" data-start=\"1416\"\u003eDevelopmentally respectful:\u003c\/strong\u003e Based on how children actually learn\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1566\" data-start=\"1487\"\u003e\n\u003cp data-end=\"1566\" data-start=\"1489\"\u003e\u003cstrong data-end=\"1513\" data-start=\"1489\"\u003eConfidence-building:\u003c\/strong\u003e Empowers your child, avoids pressure or punishment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1637\" data-start=\"1567\"\u003e\n\u003cp data-end=\"1637\" data-start=\"1569\"\u003e\u003cstrong data-end=\"1595\" data-start=\"1569\"\u003eSimple and structured:\u003c\/strong\u003e You’ll know exactly what to do each day\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1637\" data-start=\"1569\"\u003e\u003cstrong data-end=\"2073\" data-start=\"2032\"\u003eCreated by parents, backed by science\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cblockquote data-end=\"2015\" data-start=\"1902\"\u003e\u003c\/blockquote\u003e\n\u003cp data-end=\"2256\" data-start=\"2074\"\u003eThis isn’t a “one-size-fits-all” approach. It’s a compassionate, evidence-based process created by mothers who understand how to make big developmental leaps feel safe and achievable.\u003c\/p\u003e\n\u003ch3 data-end=\"2296\" data-start=\"2263\"\u003e\u003cstrong data-end=\"2296\" data-start=\"2270\"\u003eYou’ll walk away with:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e✔︎ A clear, proven plan to follow each day \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e✔︎ The confidence to know exactly what your child needs\u003c\/p\u003e\n\u003cp data-end=\"2465\" data-start=\"2412\"\u003e\u003cmeta charset=\"utf-8\"\u003e✔︎ Tools and strategies for setbacks, naps, and nights\u003c\/p\u003e\n\u003cp data-end=\"2520\" data-start=\"2468\"\u003e\u003cmeta charset=\"utf-8\"\u003e✔︎ A toddler who’s proud, independent, and in control\u003c\/p\u003e\n\u003ch3 data-end=\"2581\" data-start=\"2527\"\u003e\u003cstrong data-end=\"2579\" data-start=\"2534\"\u003eYou can do this - and your child can too.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"2631\" data-start=\"2582\"\u003eStart today and see real progress from day one.\u003c\/p\u003e\n\u003cp data-end=\"2760\" data-start=\"2693\"\u003e\u003cem data-end=\"2758\" data-start=\"2693\"\u003eEmpowering parents. 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Celebrating success.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-end=\"2760\" data-start=\"2693\"\u003e\u003cstrong\u003eThis is a digital eBook - the download link is available on our thank you page immediately after purchase and also via email.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Little Ones","offers":[{"title":"Default Title","offer_id":42255562440802,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1227\/6602\/files\/ToiletTraininUnderaWeek_1.png?v=1761157611"},{"product_id":"starting-solids-baby-nutrition-guide","title":"Starting Solids: Baby Nutrition Guide \u0026 Recipe Book","description":"\u003cp data-start=\"244\" data-end=\"400\"\u003e\u003cem\u003eGive your baby the healthiest start with a downloadable nutrition guide that removes the overwhelm and replaces it with confidence, clarity, and simple daily guidance.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"402\" data-end=\"618\"\u003eCreated by accredited practising dietitian \u003cem data-start=\"445\" data-end=\"458\"\u003eTara Sofair\u003c\/em\u003e, this comprehensive bundle supports you through every stage of your baby’s feeding journey from starting solids to establishing lifelong healthy eating habits.\u003c\/p\u003e\n\u003ch2 data-start=\"625\" data-end=\"665\"\u003e\u003cstrong data-start=\"628\" data-end=\"665\"\u003eWhat’s Inside the Nutrition Guide?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"667\" data-end=\"921\"\u003eThis step by step guide walks you through everything you need to know for ages 4 to 12 months. 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solids\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1941\" data-end=\"1990\"\u003e\n\u003cp data-start=\"1943\" data-end=\"1990\"\u003eDairy, soy, egg, and nut introduction recipes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1991\" data-end=\"2035\"\u003e\n\u003cp data-start=\"1993\" data-end=\"2035\"\u003eBreakfasts that support energy and sleep\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2036\" data-end=\"2086\"\u003e\n\u003cp data-start=\"2038\" data-end=\"2086\"\u003eSmooth, mashed, lumpy, and finger food options\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2087\" data-end=\"2137\"\u003e\n\u003cp data-start=\"2089\" data-end=\"2137\"\u003ePlant based variations for vegetarian families\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2138\" data-end=\"2186\"\u003e\n\u003cp data-start=\"2140\" data-end=\"2186\"\u003eEasy batch cook and freezer friendly recipes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2188\" data-end=\"2329\"\u003eEvery recipe is dietitian approved, nutritionally balanced, and created to help parents introduce flavours and textures in a stress free way.\u003c\/p\u003e\n\u003ch2 data-start=\"2336\" data-end=\"2371\"\u003e\u003cstrong data-start=\"2339\" data-end=\"2371\"\u003eWhy Parents Love This Bundle\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"p1\"\u003e♡ Takes the guesswork out of feeding your baby\u003c\/p\u003e\n\u003cp data-start=\"2424\" data-end=\"2498\"\u003e\u003cmeta charset=\"utf-8\"\u003e♡ Gives you confidence with allergens, choking safety, and nutrition needs\u003c\/p\u003e\n\u003cp data-start=\"2501\" data-end=\"2566\"\u003e\u003cmeta charset=\"utf-8\"\u003e♡ Saves hours of research and replaces it with a clear daily plan\u003c\/p\u003e\n\u003cp data-start=\"2569\" data-end=\"2620\"\u003e\u003cmeta charset=\"utf-8\"\u003e♡ Designed by experts but written for tired parents\u003c\/p\u003e\n\u003cp data-start=\"2623\" data-end=\"2705\"\u003e\u003cmeta charset=\"utf-8\"\u003e♡ Helps your baby develop a healthy relationship with food from the very beginning\u003c\/p\u003e\n\u003ch2 data-start=\"2712\" data-end=\"2730\"\u003e\u003cstrong data-start=\"2715\" data-end=\"2730\"\u003ePerfect For\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"p1\"\u003e✔︎ First time parents nervous about starting solids\u003c\/p\u003e\n\u003cp data-start=\"2787\" data-end=\"2835\"\u003e\u003cmeta charset=\"utf-8\"\u003e✔︎ Parents wanting an evidence based feeding plan\u003c\/p\u003e\n\u003cp data-start=\"2838\" data-end=\"2895\"\u003e\u003cmeta charset=\"utf-8\"\u003e✔︎ Families ready to expand textures and explore new foods\u003c\/p\u003e\n\u003cp data-start=\"2898\" data-end=\"2948\"\u003e\u003cmeta charset=\"utf-8\"\u003e✔︎ Anyone wanting expert guidance without overwhelm\u003c\/p\u003e\n\u003cp data-end=\"2760\" data-start=\"2693\"\u003e\u003cem data-end=\"2758\" data-start=\"2693\"\u003eEmpowering parents. Supporting milestones. Celebrating success.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-end=\"2760\" data-start=\"2693\"\u003e\u003cstrong\u003eThis is a digital eBook - the download link is available immediately after purchase via email.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Little Ones","offers":[{"title":"Default Title","offer_id":42365280583778,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1227\/6602\/files\/1_171e698b-d0fd-4685-9c24-16d5438313ae.png?v=1765420354"},{"product_id":"kindred-gentle-nights","title":"Gentle Nights: A Kindred Guide to Baby Sleep","description":"\u003cp data-start=\"296\" data-end=\"430\"\u003eGentle Nights is a calm, biology-led guide to baby and toddler sleep, written for parents who want understanding rather than pressure.\u003c\/p\u003e\n\u003cp data-start=\"432\" data-end=\"781\"\u003eThis book brings together \u003cstrong\u003esleep science, rhythm, and regulation \u003c\/strong\u003eto help you make sense of your child’s sleep as it changes across the early years. It does not ask you to ignore your instincts, withdraw comfort, or follow a rigid method. Instead, it offers context, reassurance, and gentle structure so sleep feels more supportive and less stressful.\u003c\/p\u003e\n\u003cp data-start=\"783\" data-end=\"999\"\u003eGentle Nights covers sleep from the newborn stage through to around three years, exploring why sleep changes, what is normal at different ages, and how timing, environment, and emotional regulation all work together.\u003c\/p\u003e\n\u003cp data-start=\"1001\" data-end=\"1080\"\u003eIt is a book to read slowly, return to often, and dip into as your child grows.\u003c\/p\u003e\n\u003ch3 data-start=\"1108\" data-end=\"1131\"\u003eGentle Nights explores:\u003c\/h3\u003e\n\u003cul data-start=\"1132\" data-end=\"1645\"\u003e\n\u003cli data-start=\"1132\" data-end=\"1183\"\u003e\n\u003cp data-start=\"1134\" data-end=\"1183\"\u003ehow sleep works biologically, not behaviourally\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1184\" data-end=\"1244\"\u003e\n\u003cp data-start=\"1186\" data-end=\"1244\"\u003ecircadian rhythm, sleep pressure, and why timing matters\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1245\" data-end=\"1324\"\u003e\n\u003cp data-start=\"1247\" data-end=\"1324\"\u003ecreating supportive conditions for sleep, including environment and feeding\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1325\" data-end=\"1385\"\u003e\n\u003cp data-start=\"1327\" data-end=\"1385\"\u003eage-specific sleep patterns from babyhood to toddlerhood\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1386\" data-end=\"1452\"\u003e\n\u003cp data-start=\"1388\" data-end=\"1452\"\u003enight waking, regressions, early mornings, and nap transitions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1453\" data-end=\"1503\"\u003e\n\u003cp data-start=\"1455\" data-end=\"1503\"\u003esupporting sleep gently, without force or fear\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1504\" data-end=\"1577\"\u003e\n\u003cp data-start=\"1506\" data-end=\"1577\"\u003etoddler sleep, including bedtime resistance, fears, and dropping naps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1578\" data-end=\"1645\"\u003e\n\u003cp data-start=\"1580\" data-end=\"1645\"\u003esafe sleep and co-sleeping, approached with balance and respect\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1652\" data-end=\"1676\"\u003eWho this book is for\u003c\/h3\u003e\n\u003cp data-start=\"1678\" data-end=\"1964\"\u003eGentle Nights is for parents who want to understand sleep, not control it. It’s for those who value rhythm and structure, but don’t want rigidity. It’s especially suited to families who feel overwhelmed by conflicting sleep advice and are looking for something calmer and more grounded.\u003c\/p\u003e\n\u003cp data-start=\"1966\" data-end=\"2077\"\u003eThis book may not be the right fit if you are looking for a strict method, a quick fix, or guaranteed outcomes.\u003c\/p\u003e\n\u003ch3 data-start=\"2084\" data-end=\"2105\"\u003eAbout the authors\u003c\/h3\u003e\n\u003cp data-start=\"2107\" data-end=\"2390\"\u003eGentle Nights is written by Amanda and Nicky, mothers and the authors of Little Ones. After supporting hundreds of thousands of families worldwide, Kindred was created as a more holistic and compassionate way to talk about sleep, one that honours biology, development, and real life.\u003c\/p\u003e","brand":"Little Ones","offers":[{"title":"Default Title","offer_id":42471907426402,"sku":null,"price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1227\/6602\/files\/GentleNightCover.png?v=1768969002"},{"product_id":"0-15-month-sleep-feed-patterns","title":"0-15 Month Sleep \u0026 Feed Patterns","description":"\u003cp data-end=\"737\" data-start=\"713\"\u003eIf you’ve ever wondered…\u003c\/p\u003e\n\u003cp data-end=\"876\" data-start=\"739\"\u003e“What time should my baby nap?”\u003cbr data-end=\"773\" data-start=\"770\"\u003e“How long should they sleep for?”\u003cbr data-end=\"809\" data-start=\"806\"\u003e“How long should they be awake?”\u003cbr data-end=\"844\" data-start=\"841\"\u003e“Why are nights suddenly worse?”\u003c\/p\u003e\n\u003cp data-end=\"917\" data-start=\"878\"\u003eYou don’t need more conflicting advice.\u003c\/p\u003e\n\u003cp data-end=\"982\" data-start=\"919\"\u003eYou need a clear, age appropriate plan you can follow tomorrow.\u003c\/p\u003e\n\u003cp data-end=\"1146\" data-start=\"984\"\u003eThis guide gives you the exact \u003cstrong\u003eLittle Ones Sleep \u0026amp; Feed Patterns from\u003c\/strong\u003e \u003cstrong data-end=\"1072\" data-start=\"1054\"\u003e0-15 months\u003c\/strong\u003e, so you can stop guessing and start building better sleep, day and night.\u003c\/p\u003e\n\u003ch3 data-end=\"1201\" data-start=\"1175\"\u003eWhat you’ll get inside:\u003c\/h3\u003e\n\u003cp data-end=\"1326\" data-start=\"1202\"\u003eThe 0-15 Month Sleep \u0026amp; Feed Patterns include the ideal daily structure for your baby’s age, including:\u003c\/p\u003e\n\u003cul data-end=\"1677\" data-start=\"1328\"\u003e\n\u003cli data-end=\"1369\" data-start=\"1328\"\u003e\n\u003cp data-end=\"1369\" data-start=\"1330\"\u003erecommended nap times and nap lengths\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1425\" data-start=\"1370\"\u003e\n\u003cp data-end=\"1425\" data-start=\"1372\"\u003eage appropriate wake windows (maximum awake times)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1456\" data-start=\"1426\"\u003e\n\u003cp data-end=\"1456\" data-start=\"1428\"\u003efeed timing across the day\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1509\" data-start=\"1457\"\u003e\n\u003cp data-end=\"1509\" data-start=\"1459\"\u003ean easy to follow day rhythm, morning to bedtime\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1578\" data-start=\"1510\"\u003e\n\u003cp data-end=\"1578\" data-start=\"1512\"\u003eguidance on how to start and what to expect as your baby adjusts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1677\" data-start=\"1579\"\u003e\n\u003cp data-end=\"1677\" data-start=\"1581\"\u003esimple tips to support better naps and better nights \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1787\" data-start=\"1679\"\u003eThese patterns form the backbone of our award winning Little Ones sleep methods, used by over 800,000 families worldwide.\u003c\/p\u003e\n\u003ch3 data-end=\"1847\" data-start=\"1810\"\u003eThis guide is perfect for you if…\u003c\/h3\u003e\n\u003cul data-end=\"2219\" data-start=\"1848\"\u003e\n\u003cli data-end=\"1915\" data-start=\"1848\"\u003e\n\u003cp data-end=\"1915\" data-start=\"1850\"\u003eyour baby’s naps feel random and you don’t know what to aim for\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1971\" data-start=\"1916\"\u003e\n\u003cp data-end=\"1971\" data-start=\"1918\"\u003ebedtime has become a battle and you’re not sure why\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2016\" data-start=\"1972\"\u003e\n\u003cp data-end=\"2016\" data-start=\"1974\"\u003eyour baby is waking frequently overnight\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2060\" data-start=\"2017\"\u003e\n\u003cp data-end=\"2060\" data-start=\"2019\"\u003eyou’re dealing with early morning wakes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2138\" data-start=\"2061\"\u003e\n\u003cp data-end=\"2138\" data-start=\"2063\"\u003eyou want a gentle, structured approach (without leaving your baby to cry)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2219\" data-start=\"2139\"\u003e\n\u003cp data-end=\"2219\" data-start=\"2141\"\u003eyou want to know exactly what your baby’s day “should” look like for their age\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2354\" data-start=\"2221\"\u003eWhether you’re starting from scratch, or you just need to reset your routine, this guide gives you the structure you’ve been craving.\u003c\/p\u003e\n\u003ch3 data-end=\"2434\" data-start=\"2390\"\u003eWhy the right pattern changes everything\u003c\/h3\u003e\n\u003cp data-end=\"2466\" data-start=\"2435\"\u003eSleep isn’t just about bedtime.\u003c\/p\u003e\n\u003cp data-end=\"2615\" data-start=\"2468\"\u003eDay sleep and night sleep work together, and when naps are happening at the right times (and for the right lengths), babies are far more likely to:\u003c\/p\u003e\n\u003cul data-end=\"2798\" data-start=\"2617\"\u003e\n\u003cli data-end=\"2660\" data-start=\"2617\"\u003e\n\u003cp data-end=\"2660\" data-start=\"2619\"\u003esettle more easily for naps and bedtime\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2700\" data-start=\"2661\"\u003e\n\u003cp data-end=\"2700\" data-start=\"2663\"\u003esleep longer and more restoratively\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2724\" data-start=\"2701\"\u003e\n\u003cp data-end=\"2724\" data-start=\"2703\"\u003ewake less overnight\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2754\" data-start=\"2725\"\u003e\n\u003cp data-end=\"2754\" data-start=\"2727\"\u003ewake later in the morning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2798\" data-start=\"2755\"\u003e\n\u003cp data-end=\"2798\" data-start=\"2757\"\u003ebe calmer and more settled during the day\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2954\" data-start=\"2800\"\u003eThe right balance of sleep and awake time can be the difference between a baby who feels constantly overtired and a baby who is well rested and thriving.\u003c\/p\u003e\n\u003ch3 data-end=\"3028\" data-start=\"2987\"\u003ePatterns included from 0 to 15 months\u003c\/h3\u003e\n\u003cp data-end=\"3199\" data-start=\"3029\"\u003eThis guide includes patterns for babies from \u003cstrong data-end=\"3090\" data-start=\"3074\"\u003e2 to 3 weeks\u003c\/strong\u003e through to \u003cstrong data-end=\"3121\" data-start=\"3102\"\u003e12 to 15 months\u003c\/strong\u003e, with clear age brackets so you can follow the right plan as your baby grows.\u003c\/p\u003e\n\u003cp data-end=\"3281\" data-start=\"3201\"\u003e(For babies born early, we recommend following patterns based on corrected age.)\u003c\/p\u003e\n\u003ch3 data-end=\"3364\" data-start=\"3320\"\u003eA quick note (because real life happens)\u003c\/h3\u003e\n\u003cp data-end=\"3447\" data-start=\"3365\"\u003eThese patterns are an ideal guide, not a strict routine you must follow perfectly.\u003c\/p\u003e\n\u003cp data-end=\"3536\" data-start=\"3449\"\u003eSome days will go off track, naps will be short, wake ups will happen - and that’s okay.\u003c\/p\u003e\n\u003cp data-end=\"3659\" data-start=\"3538\"\u003eThis guide helps you understand what to aim for and how to bring your baby back to a calm, predictable rhythm over time.\u003c\/p\u003e\n\u003cp data-end=\"3713\" data-start=\"3661\"\u003eConsistency is what creates results, not perfection.\u003c\/p\u003e\n\u003ch3 data-end=\"3790\" data-start=\"3749\"\u003eWhy parents love Little Ones Patterns\u003c\/h3\u003e\n\u003cp data-end=\"3838\" data-start=\"3791\"\u003eThere are a million baby sleep opinions online.\u003c\/p\u003e\n\u003cp data-end=\"3896\" data-start=\"3840\"\u003eWhat parents love about Little Ones is that we give you:\u003c\/p\u003e\n\u003cul data-end=\"4055\" data-start=\"3897\"\u003e\n\u003cli data-end=\"3918\" data-start=\"3897\"\u003e\n\u003cp data-end=\"3918\" data-start=\"3899\"\u003ea clear structure\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3949\" data-start=\"3919\"\u003e\n\u003cp data-end=\"3949\" data-start=\"3921\"\u003erealistic, gentle guidance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3983\" data-start=\"3950\"\u003e\n\u003cp data-end=\"3983\" data-start=\"3952\"\u003eage appropriate awake windows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4022\" data-start=\"3984\"\u003e\n\u003cp data-end=\"4022\" data-start=\"3986\"\u003ethe “why” behind what you’re doing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4055\" data-start=\"4023\"\u003e\n\u003cp data-end=\"4055\" data-start=\"4025\"\u003ea plan you can actually follow\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4132\" data-start=\"4057\"\u003eNo guesswork.\u003cbr\u003eNo confusion.\u003cbr\u003eJust a calm, proven rhythm for your baby’s day.\u003c\/p\u003e\n\u003ch3 data-end=\"4197\" data-start=\"4170\"\u003eWant even more support?\u003c\/h3\u003e\n\u003cp data-end=\"4251\" data-start=\"4198\"\u003eThis guide gives you the ideal daily patterns by age.\u003c\/p\u003e\n\u003cp data-end=\"4422\" data-start=\"4253\"\u003eIf you want even more help, including what to do when your baby \u003cem\u003edoesn’t\u003c\/em\u003e follow the pattern, plus troubleshooting for every sleep challenge, our Baby Sleep App gives you:\u003c\/p\u003e\n\u003cul data-end=\"4807\" data-start=\"4424\"\u003e\n\u003cli data-end=\"4489\" data-start=\"4424\"\u003e\n\u003cp data-end=\"4489\" data-start=\"4426\"\u003eevolving sleep \u0026amp; feed patterns that update as your baby grows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4540\" data-start=\"4490\"\u003e\n\u003cp data-end=\"4540\" data-start=\"4492\"\u003ereminders and notifications throughout the day\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4596\" data-start=\"4541\"\u003e\n\u003cp data-end=\"4596\" data-start=\"4543\"\u003ein depth troubleshooting when naps don’t go to plan\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4681\" data-start=\"4597\"\u003e\n\u003cp data-end=\"4681\" data-start=\"4599\"\u003estep by step lessons for every stage (including regressions and nap transitions)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4748\" data-start=\"4682\"\u003e\n\u003cp data-end=\"4748\" data-start=\"4684\"\u003eaccess to Certified Sleep Consultants for personalised support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4807\" data-start=\"4749\"\u003e\n\u003cp data-end=\"4807\" data-start=\"4751\"\u003esleep, feed and diaper tracking to see patterns clearly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4907\" data-start=\"4809\"\u003eMany parents start with this guide, then upgrade to the app when they’re ready for deeper support.\u003c\/p\u003e\n\u003ch3 data-end=\"4973\" data-start=\"4945\"\u003eInstant digital download\u003c\/h3\u003e\n\u003cp data-end=\"5006\" data-start=\"4974\"\u003eThis is a digital product (PDF).\u003c\/p\u003e\n\u003cp data-end=\"5076\" data-start=\"5008\"\u003eYou’ll receive instant access after purchase so you can start today.\u003c\/p\u003e","brand":"Little Ones","offers":[{"title":"Default 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