Let our sleep experts help you every step of the way. Together we can solve your little one's sleep challenges

Feeling confused about your baby's sleep needs?

Download our guide to what to expect in the first few years of your child's life. 

Your Baby's Sleep Journey

We all know that babies (and toddlers) need naps, however often the importance of these day sleeps isn't stressed enough. Lets examine what happens in a nap...

Naps in a nutshell...

Download our free e-book to get started with us on better sleep

In this totally FREE e-book,  we'll share our secrets to surviving the sleep regression and improving your little one's naps, settling ability and night sleep.

Download infographic - Nap Transitions

Everything you need to know about when your baby or toddler will drop their daytime naps

NAP TRANSITIONS: how and when your baby will drop their naps

Download our free e-book to get started on your journey to better sleep!

In this totally FREE e-book you'll receive our best advice for napping, night sleep, sleep environment and self-settling.

Download eBook - 2 weeks to Sleep

Get guidance, advice & exclusive support through the sleep regressions, nap transitions and big sleep changes to come. 

Get your little one’s sleep back on track.

Babies need a delicate balance of day sleep vs night sleep, which is governed by two things: awake times and nap lengths. Here we explain what that all means!

NAPS: the art (and importance) of good day sleeps

This real-life example shows how one mom dealt with her baby waking 45 minutes after bedtime, following a daytime pattern of short naps.

Eva, 12 weeks: Short naps, waking 45 minutes after bedtime

Download our free e-book to get started with us on better sleep

This totally FREE e-book will support you through what to expect in the first few months of your child's life.

Download eBook - Newborn Sleep Guide

Struggling with poor naps and unsettled nights | Improvement within 2 days without the need for "sleep training" | Understand your baby's sleep...

Florence, 10 weeks: Short naps, late bedtime and night waking easily improved in 2 days!

From the secret to great naps to self-settling methods that do not involve crying, we can help to get you through it!  
Say "yes" to better sleep!

Feeling like the 4 month sleep regression will never end?

We share our secrets to surviving the 4-month sleep regression and improving your little one's naps, settling ability and night sleep.

Download our free e-book

Cerys had started catnapping but was still sleeping well at night. Until she wasn't. By 5 months she was catnapping AND waking all night. Read how we helped...

Cerys, 5 months: Short naps, night waking.

Download our free e-book to start your journey to better sleep!

In this totally FREE e-book, you'll receive our best advice on how to help your baby through the tricky 3-6 month sleep period.

Download eBook - 3-6 Month Baby Sleep Guide

Changing Lucas's nap structure and helping him nap for longer, at the right times, was the key to fixing his unsettled evenings.

Lucas, 3 months: Short naps and unsettled all evening

Baby Isla's naps were all over the place and she would wake as soon as her mum put her down in her bassinet. Our suggestion, in the end, was a pediatrician...

CASE STUDY: 8 week old, unsettled, poor daytime naps

Whatever your current sleep situation, we've got the tools, the information and the personalised support to help you and your little one reclaim those nights.

You CAN have a better night’s sleep!

Once baby Isaac arrived, things turned out to be a LOT harder than she expected. Despite Elena’s best efforts, Isaac just wouldn’t nap during the day. Instead, he would stay awake until he was overtired and inconsolable. This went on for weeks, leaving Elena and her husband feeling completely exhausted and overwhelmed.

Isaac, 4 weeks: Refusing naps and inconsolable! 

Baby Charlotte was catnapping and waking every 2 hours overnight. With our Sleep Program her mother was able to greatly improve naps and night time sleep!

Charlotte, 5 months: Better naps and night time sleep within 4 days!

Subscribe to get ongoing, personalized support from certified Sleep Consultants in our Village. Say "yes" to better sleep!

We can help you through your baby’s sleep regressions!

Kirsty wisely suspected that sooner or later the constant catnapping would have to catch up overnight for her daughter Emma... She wasn't wrong!

Emma, 5 months: Short naps and poor settling easily improved!

Baby Rose was an awesome sleeper... initially. Then she started resisting naps and waking for long periods overnight. Check out how her mum turned things around